Celiac, the great leg workout.

Oh. Hi squatty potty.
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I’d forgotten about you. You see, I have a bad experience in past with a squatty potty. When I was 15 I took a train from Hong Kong to Beijing. The toilet on the train was a squatty potty – with a direct exit route to the train tracks below. I wore flip flops in – you wouldn’t dare go in barefoot (imagine people on a bumpy train SQUATTING over a hole? If you thought men’s bathrooms were gross on stable land, try checking out a bumpy train hole. Gross.) Anyway – upon exiting the restroom, as I lifted my left foot over the hole in the floor, my flip flop fell off. 1 – how does that happen? 2 – OMG now I had to hop out of the bathroom on one foot because otherwise my other foot might have fallen off from disease had it touched the ground and 3 – well, I just really hope some child in China was looking for a left shoe. Maybe they were missing their left shoe, or perhaps there was a child with only one left foot. I don’t know. I can only hope my $1.99 Old Navy flip flop didn’t go to waste.

Anyway. As much as I love to travel, I’ll admit that these days it freaks me out a little. Not enough to NOT travel, of course. But not only is finding food is hard – dealing with the aftermath of getting sick downright sucks in a foreign country. Because I’m just freaking convinced that the founder of the squatty potty NEVER had diarrhea. Or maybe he never even pooped. Dude (I’m convinced it was a dude – no woman would create something so ridiculous and uncomfortable) must have had regular bowel movements every day of his life and never thought about the people that spend a little extra time on the toilet. I mean seriously.

One night we went to dinner and it was pretty good. Until I realized that they gave me the wrong dish – the dish that was meant for my gluten eating friend. Oops. All I have to say is all hail the pepto bismol. I walked my fastest walk back to the hotel and was thankful that at least the hotel had real toilets for us that prefer to sit while spending time in the restroom. (While playing Draw Something or Words With Friends on our iPhone. And now all of my friends are going to have the awesome vision of me on the toilet every time a notification pops up that they have a new drawing. Muahaha.)

The good news is about those squatty potties? They’re great for your thighs and butt. It’s like a mini workout every time you go to the bathroom. Because you can’t use a squatty potty without squatting… my personal trainer Linda would be so proud! ;)

So, China airlines reads my blog.

Well, that’s what I am going to tell myself since on my flights home from Thailand I didn’t get *any* rice cakes. Not one on all three meals. On my gluNten free meals. Ah, Asia, I love you.

AND I got a piece of gluten free bread with my dinner. On one of my posts previously, someone asked how I knew the difference between regular & GF bread on a plane (from this post here)… let me tell you. If you have had gluten free bread EVER in your life – you’d know the difference with the piece they gave me. When 2 pieces weigh a lb combined, are not fluffy at all, and are packaged in plastic… you just know. When all else fails – have a gluten eating travel partner try it. If they spit it out – you’re golden. One day maybe Udi’s will be available on board but until that day… it’s not hard to tell GF bread from the gluten filled stuff.

Ok but seriously, I love Asia. I visited Hong Kong & Beijing when I was a teen and was itching to get back. Thailand… how can you even describe it? We stayed in central Thailand and I so want to go back to both the north & south – darn the vacation time required! I wasn’t entirely sure how traveling in Asia would be with my Celiac, though – both international trips I’d done since my diagnosis were in Europe where I never found someone that didn’t speak English. While the Thai diet is heavily rice centered, that darn pesky soy sauce finds it’s way in pretty often. So I printed out a travel card written in Thai from here:
http://www.celiactravel.com/cards/
More like I printed out a few dozen – 4 to a page – just in case. I smiled stupidly at every Thai waiter and handed them this card. Most of the time they took a minute to read it and then pointed at one or two items on the menu to suggest what was already gluten free – some took the cards back to the chef… and overall I had a great experience. Yes, I got sick a few times. That happens when eating out so often for me, anyway, due to the cross contamination factor. Boo – and only once did I have a mix up with my food (I’ll blog about that one in a separate post. Because you all want to hear about me getting sick in more detail, right?)

Here’s a little proof that I really did order and eat some pretty darn tasty stuff while I was there:

Chicken in a coconut curry sauce. Cost? Around $2.

Chicken in a coconut soup. Hey, I like coconut.

Thai iced coffee. Less than $1 to buy off the street vendors. Mmm I want to go back right now and buy some more Thai iced tea. So good!

Ice cream. A fully balanced meal.

And alcohol. Because that’s all that really matters on vacation. Give me some rice, ice cream, and mixed drinks and I’m a happy vacationer. In fact, for this featured meal, that’s all I had. Ha!

And ok, it might almost be embarrassing how many self portraits I take with my iphone. But, I tell myself it’s for my blog. So these photos are for you, dear readers. All 3 of you. ;)

Rice cakes, the things nightmares are made of.

So right now I’m sitting in Bangkok. I should be sleeping, it’s only 730am and I got about three hours of sleep under my belt. But instead I woke up with low blood sugar and a need to EAT. Lame!

So I thought I’d blog. About plane food. When I was going on my first long plane ride post Celiac diagnosis I googled all over to see what kind of food I’d be eating. I was one of those people that loved plane food. In all of it’s gross and blandness, it signified I was getting the heck away from California and what could be better than that? Ok California is pretty awesome, but I do have a travel bug.

Having Celiac gets you special treatment on flights. You get your meals before anyone else! Yay. I usually am finished before people in my row even get their chicken or mystery meat meals.

I flew China Airlines and they did a decent job handling my gluten free mess.

And of course I took photos. Who do you think I am??

Lemon chicken. And a rice cake marked GFML.

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Eggs for breakfast. And a rice cake marked GFML.

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And the only gluten free meal on an international flight I have ever had that did NOT have a rice cake (marked GFML of course). It was also the most bland chicken I’ve ever had. Yum.

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After all of these flights, I kind of have this recurring nightmare where I’ll go to a restaurant and order dessert, and then they bring me this bland rice cake marked GFML instead of the tasty stuff everyone else is having. I wake up in a cold sweat. It’s scary stuff.

Anyway, airplane food? Boring as heck. But so glad to have a safe option… Maybe one day it won’t taste so bland but then, hey, it wouldn’t be airplane food if it tasted great, right?

If all else fails, I’m moving to Mexico.

Ok, not really. Because living in Southern California gets me close enough for what I really want – Mexican food. Yummm. I’ve liked Mexican food as long as I can remember. I have wonderful memories of going to Mexico and stopping at the most wonderful taco shops and eating tacos on the most incredible freshly made tortillas. I also have the memory of going in to some random restaurant in Ensenada and requesting a “hamburguesa con queso” while my family & high school boyfriend (now husband) ordered fish tacos… and I ended up with a fish burger. With cheese. Now, I know that my Spanish isn’t that great, but I think that the people behind the counter were just giggling at the poor little gringa who got a fish burger and didn’t know what to do. Instead of asking for something else (for fear of appearing like a rude American) I just doused that sucker in ketchup and practically swallowed it whole. Yuck.

But I digress.

After being diagnosed with Celiac disease, I cried a little bit at not being able to eat fresh flour tortillas anymore. (Seriously, if you’ve never had any flour tortilla but a store bought one – and you’re the random person that is reading my blog that still is a gluten-consumer – close your browser and go find one. If you live somewhere that doesn’t have any easily accessible, book your next vacation to Central America.) And not being able to have amazing California burritos anymore? Heart-freaking-breaking. (California burritos are the very healthy phenomenon of carne asada, sour cream, cheese and french fries all rolled up in one very awesome package and wrapped in a flour tortilla.) But… I quickly realized that the Mexicans were a very kind people to my diet otherwise. Corn tortillas? Check. Rice? Check. Meat? If it’s carne asada, double check. ;) Beans? Ok! Cheese? Yum! And basically with those several ingredients you suddenly have a plethora of options open to you.

Tacos.
Enchiladas.
Nachos.
Tostadas.

I can walk into a Mexican food establishment and, aside from the burritos, eat quite a few things off the menu. Score a point for me and my intestines!

It’s truly a good thing I like Mexican food. My coworkers, however, are darn tired of it – when they ask if I want to go to lunch – what’s my usual response? “Sure – where do you want to go? The first taco place, the better taco place, the Americanized taco place, or In-n-Out?” Usually the tacos win. Much to their annoyance but whatever, they do it because they love me. Or because they’re hungry.

Yum, hello lunch from today!

Of course I should add that you should always check with your restaurant to confirm the ingredients of the things you’ll be eating. Sometimes the rice base has wheat in it – often times the corn tortillas are cooked on the same surface as the flour tortillas (ask if they can clean the surface or if they can microwave them. Sure, they’re not as tasty when microwaved, but better safe than sorry!) – and often times the chips are cooked in shared oil with other gross gluten-y things. So it’s all up to you – and your comfort and sensitivity level – if eating out is worth it to you. I have a few tried & true taco places at this point that I feel comfortable eating at, and it’s one of the few types of food I feel comfortable going to even without a designated gluten free menu. And now, I want chips & salsa. Viva la Mexico!

Chick Fil A, I love you.

I travel a lot across the country in short trips for my photography, and while I love meeting new people and seeing new places, eating on the road sucks. Yes, I bring my own snacks but sometimes you just want to sit down like a normal person and eat. So I figured when I saw a Chick Fil A, it would be the perfect opportunity to try some of their new GF items that I’d heard about a few weeks ago.

I’ve not been to Chick Fil A in years, pre-diagnosis. At the time all I could have was essentially a side salad. I’d rather poke my eyes out than intentionally go somewhere where I know all I can eat is a side salad. But I missed their fries and their lemonade. Mmm lemonade.

I ordered the char grilled nuggets and some fries. And lemonade, of course. I also got the polynesian sauce. Yum. The manager told me that the grill that these use is not shared with non GF items. I dont know if that is true everywhere, but he had a Celiac niece so he understood. While the presentation left a lot to be desired, they were tasty. No not award winning but definitely something I’d get again, if for no other reason but the excuse to get some more fries and lemonade.

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Thanks for another great option, Chick Fil A!